Why Make This Recipe
Chicken Stir-Fry is a quick and healthy meal. It is colorful and packed with nutrients from fresh vegetables. You can make it in just under 30 minutes, making it perfect for busy weeknights. Plus, it’s versatile, so you can change the vegetables or sauce based on what you have at home. This dish is not only delicious but also a great way to enjoy wholesome ingredients in one bowl.
How to Make Chicken Stir-Fry
Ingredients:
- 1 pound chicken breast, sliced thin
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Cooked brown rice or quinoa (optional)
Directions:
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and cook for about 30 seconds.
- Add sliced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Stir in mixed vegetables and cook for another 5 minutes until tender.
- Pour soy sauce over the mixture, stir well, and cook for an additional 2 minutes.
- Serve hot, optionally over cooked brown rice or quinoa.
How to Serve Chicken Stir-Fry
You can serve Chicken Stir-Fry hot right from the pan. It tastes great on its own, or you can place it over a bed of cooked brown rice or quinoa for a heartier meal. You may also add some sesame seeds or sliced green onions on top for extra flavor and presentation.
How to Store Chicken Stir-Fry
If you have leftovers, let the Chicken Stir-Fry cool down to room temperature before storing. Place it in an airtight container and store it in the refrigerator. It should stay fresh for about 3 to 4 days. To reheat, you can use a microwave or a skillet on medium heat until warmed through.
Tips to Make Chicken Stir-Fry
- Make sure the chicken is cut into thin slices for quick cooking.
- You can use any combination of vegetables you like—just ensure they are cut to similar sizes for even cooking.
- For more flavor, marinate the chicken in soy sauce and garlic for a few minutes before cooking.
- Don’t overcrowd the pan; cook in batches if necessary to get a nice sear on the chicken.
Variation
You can switch up the protein by using shrimp, beef, or tofu instead of chicken. Change the sauce to teriyaki or add a bit of sriracha for heat. Experimenting with different vegetables like snap peas, zucchini, or mushrooms can also keep the dish exciting.
FAQs
-
Can I make Chicken Stir-Fry ahead of time?
Yes, you can cook the stir-fry ahead of time. Just store it in the fridge and reheat when ready to serve. -
What can I serve with Chicken Stir-Fry?
You can serve it with cooked brown rice, quinoa, or noodles. It goes well with any of these. -
Is Chicken Stir-Fry healthy?
Yes, it’s a healthy meal option as it includes lean protein and lots of vegetables. You can control the amount of oil and sodium for an even healthier dish.
Chicken Stir-Fry
Ingredients
Method
- Heat olive oil in a large skillet over medium-high heat.
- Add minced garlic and cook for about 30 seconds.
- Add sliced chicken breast, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
- Stir in mixed vegetables and cook for another 5 minutes until tender.
- Pour soy sauce over the mixture, stir well, and cook for an additional 2 minutes.
- Serve hot, optionally over cooked brown rice or quinoa.