why make this recipe
This recipe is perfect for anyone looking for a healthy and tasty meal. It is packed with nutrients and is easy to prepare. Plus, it fits well into a bariatric lifestyle, helping you stay on track with your health goals.
how to make Chicken Stir-Fry
Ingredients:
- 1 pound chicken breast, sliced thin
- 2 cups mixed vegetables (bell peppers, broccoli, carrots)
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic, minced
- Salt and pepper to taste
- Cooked brown rice or quinoa (optional)
Directions:
- Heat the olive oil in a large skillet over medium-high heat.
- Add the minced garlic and cook for about 30 seconds.
- Add the sliced chicken breast to the skillet. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables to the skillet. Stir everything together and cook for another 5 minutes, or until the vegetables are tender.
- Pour the soy sauce over the chicken and vegetables. Stir well to combine and cook for an additional 2 minutes.
- If desired, serve over cooked brown rice or quinoa.
how to serve Chicken Stir-Fry
Serve the chicken stir-fry hot, either on its own or over a scoop of brown rice or quinoa for added texture and nutrients. You can also add a sprinkle of sesame seeds or chopped green onions for extra flavor.
how to store Chicken Stir-Fry
You can store leftover chicken stir-fry in an airtight container in the refrigerator. It should last for up to 3 days. Make sure to let it cool completely before sealing the container.
tips to make Chicken Stir-Fry
- Use fresh vegetables for the best flavor and crunch.
- If you want a little spice, add some red pepper flakes or sriracha sauce.
- You can substitute the chicken for tofu or shrimp if you prefer a different protein.
variation
You can customize this recipe by using different vegetables like snap peas, zucchini, or spinach. You can also try different sauces such as teriyaki or garlic sauce for a new flavor twist.
FAQs
1. Can I use frozen vegetables?
Yes, you can use frozen mixed vegetables. Just make sure to thaw them before adding them to the skillet.
2. Is this recipe good for meal prep?
Absolutely! This chicken stir-fry is great for meal prep. Make a larger batch and divide it into portions for easy lunches throughout the week.
3. Can I use other proteins instead of chicken?
Yes, this recipe works well with other proteins such as tofu, shrimp, or beef. Just adjust the cooking time based on the protein you choose.
Chicken Stir-Fry
Ingredients
Method
- Heat the olive oil in a large skillet over medium-high heat.
- Add the minced garlic and cook for about 30 seconds.
- Add the sliced chicken breast to the skillet. Season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add the mixed vegetables to the skillet. Stir everything together and cook for another 5 minutes, or until the vegetables are tender.
- Pour the soy sauce over the chicken and vegetables. Stir well to combine and cook for an additional 2 minutes.