why make this recipe
This Easy Fresh Spinach Chickpea Dinner Bowl is perfect for a quick, healthy meal. It’s packed with fiber, protein, and vitamins from the spinach and chickpeas. The flavors work well together, making it a satisfying dish that doesn’t take much time to prepare. Plus, it’s vegetarian-friendly and can be made in one skillet, making cleanup a breeze.
how to make Easy Fresh Spinach Chickpea Dinner Bowl
Ingredients :
- 2 cups canned chickpeas, rinsed
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
- 6 cups fresh baby spinach leaves
- 1 tablespoon lemon juice
- ¼ teaspoon sea salt
- ¼ cup toasted pine nuts
- ½ cup crumbled feta cheese
- 3 tablespoons fresh parsley
Directions :
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the chickpeas, ground cumin, smoked paprika, and sea salt. Cook for about 5 minutes, allowing the chickpeas to warm up and take on the flavors.
- Add the fresh spinach to the skillet and sauté until it wilts down, about 2-3 minutes.
- Remove the skillet from heat and stir in the lemon juice.
- Serve the mixture in bowls and top with crumbled feta cheese, toasted pine nuts, and fresh parsley.
how to serve Easy Fresh Spinach Chickpea Dinner Bowl
This dinner bowl can be served warm or at room temperature. It makes a great standalone meal or can be paired with a side of crusty bread or quinoa for extra filling. Feel free to add extra toppings like avocado slices or a dollop of yogurt for added creaminess.
how to store Easy Fresh Spinach Chickpea Dinner Bowl
To store leftovers, place the bowl in an airtight container and refrigerate. It should stay fresh for up to 3 days. When reheating, add a splash of water or olive oil to prevent it from drying out.
tips to make Easy Fresh Spinach Chickpea Dinner Bowl
- For a bit of heat, consider adding red pepper flakes when sautéing the garlic.
- If you like a bit of crunch, try adding some chopped bell peppers or carrots to the mix.
- Substitute the feta cheese with a dairy-free alternative if you want to make it vegan.
variation
You can easily switch out the chickpeas for black beans or lentils for a different flavor and texture. For added freshness, feel free to toss in some cherry tomatoes or cucumber.
FAQs
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well before adding it to the skillet.
Is this dish gluten-free?
Yes, the ingredients in this bowl are naturally gluten-free, making it a great choice for those with gluten sensitivities.
Can I meal prep this dish?
Absolutely! This dish is perfect for meal prepping. Just store the components separately until you are ready to eat, so the spinach stays fresh.
Easy Fresh Spinach Chickpea Dinner Bowl
Ingredients
Method
- In a large skillet, heat the olive oil over medium heat.
- Add the minced garlic and sauté for about 1 minute until fragrant.
- Stir in the chickpeas, ground cumin, smoked paprika, and sea salt. Cook for about 5 minutes, allowing the chickpeas to warm up and take on the flavors.
- Add the fresh spinach to the skillet and sauté until it wilts down, about 2-3 minutes.
- Remove the skillet from heat and stir in the lemon juice.
- Serve the mixture in bowls and top with crumbled feta cheese, toasted pine nuts, and fresh parsley.