why make this recipe
Easy Garlic Spinach Farro Skillet is a quick and delicious dish perfect for busy weeknights. It combines wholesome ingredients like farro, fresh garlic, and vibrant spinach, making it a healthy choice for any meal. This recipe is both satisfying and full of flavor, offering a nice twist with the optional spice from red pepper flakes. Plus, it’s a one-pan meal, which means less cleanup!
how to make Easy Garlic Spinach Farro Skillet
Ingredients:
- 1 cup pearled farro
- 3 cups vegetable broth
- 1 tbsp olive oil
- 4 cloves fresh garlic
- 4 handfuls baby spinach
- 1 tsp red pepper flakes (optional)
- 1/4 cup Parmesan cheese
- 1 tbsp lemon juice
- To taste salt
- To taste black pepper
Directions:
- In a skillet, heat the olive oil over medium heat. Add the pearled farro and toast for about 2 minutes until slightly golden. Pour in the vegetable broth; bring to a boil. Reduce the heat, cover, and let it simmer until the farro is tender, about 25 minutes.
- Once the farro is cooked, add the minced garlic to the skillet. Sauté for 1-2 minutes until fragrant. Then, add the baby spinach and red pepper flakes (if using). Cook until the spinach is wilted, about 2-3 minutes.
- Stir in the grated Parmesan cheese and lemon juice. Season with salt and black pepper to taste. Mix everything well and let it cook for another minute.
- Serve warm, garnished with extra Parmesan cheese or a sprinkle of red pepper flakes if desired.
how to serve Easy Garlic Spinach Farro Skillet
Serve this dish warm as a main course or side dish. It pairs well with grilled chicken, fish, or tofu. You can also enjoy it on its own as a healthy lunch or dinner option.
how to store Easy Garlic Spinach Farro Skillet
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of vegetable broth or water to the skillet and warm over low heat, stirring occasionally.
tips to make Easy Garlic Spinach Farro Skillet
- Make sure to toast the farro for a couple of minutes to enhance its nutty flavor.
- Don’t skip the garlic; it adds a lot of taste!
- Adjust the amount of lemon juice to your preference for a brighter flavor.
variation
You can add other veggies like cherry tomatoes, bell peppers, or mushrooms for extra nutrition and variety. Feel free to swap the Parmesan cheese for a vegan alternative if needed.
FAQs
1. Can I use another grain instead of farro?
Yes, you can substitute farro with quinoa, barley, or even rice. Just adjust the cooking time according to the grain you choose.
2. Is this recipe gluten-free?
No, farro contains gluten. If you need a gluten-free option, use quinoa or another gluten-free grain.
3. Can I prepare this ahead of time?
Yes, you can cook the farro and prepare the sautéed spinach mixture separately. Combine them just before serving to keep everything fresh.
Easy Garlic Spinach Farro Skillet
Ingredients
Method
- In a skillet, heat the olive oil over medium heat.
- Add the pearled farro and toast for about 2 minutes until slightly golden.
- Pour in the vegetable broth; bring to a boil.
- Reduce the heat, cover, and let it simmer until the farro is tender, about 25 minutes.
- Once the farro is cooked, add the minced garlic to the skillet.
- Sauté for 1-2 minutes until fragrant.
- Then, add the baby spinach and red pepper flakes (if using).
- Cook until the spinach is wilted, about 2-3 minutes.
- Stir in the grated Parmesan cheese and lemon juice.
- Season with salt and black pepper to taste.
- Mix everything well and let it cook for another minute.
- Serve warm, garnished with extra Parmesan cheese or a sprinkle of red pepper flakes if desired.