Easy Protein Maple Banana Toast

why make this recipe

Easy Protein Maple Banana Toast is a quick and healthy breakfast option. It combines delicious flavors and provides you with a good dose of protein and fiber. This recipe is perfect for busy mornings or a mid-day snack. The ingredients are simple and you can easily find them in your kitchen. Plus, it’s a great way to use up ripe bananas!

how to make Easy Protein Maple Banana Toast

Ingredients:

• 2 slices whole grain bread
• 1 medium ripe banana
• 2 tablespoons Greek yogurt
• 1 tablespoon nut butter (almond or peanut)
• 1 tablespoon pure maple syrup
• 1 teaspoon chia seeds or flaxseeds

Directions:

1. Toast the whole grain bread until golden and crispy.
2. Prepare the banana by either mashing it with a fork or slicing it.
3. Spread Greek yogurt evenly over each slice of toast.
4. Add banana on top of the yogurt in slices or mash.
5. Drizzle nut butter over the banana layer.
6. Add maple syrup on top.
7. Sprinkle chia seeds or flaxseeds on top.

how to serve Easy Protein Maple Banana Toast

Serve the Easy Protein Maple Banana Toast as soon as you make it. It is best enjoyed fresh and warm. You can cut the toast into smaller pieces for a quick snack or serve it whole. Pair it with a cup of coffee or tea for a complete breakfast.

how to store Easy Protein Maple Banana Toast

If you have leftovers, you can store the toast in an airtight container in the fridge. However, it is recommended to consume it fresh for the best taste and texture. If you want to prepare it in advance, you can keep the ingredients separate and assemble them right before eating.

tips to make Easy Protein Maple Banana Toast

• Use whole grain bread for added nutrition.
• Ripe bananas are sweeter and easier to mash.
• Experiment with different nut butters for variety.
• Add a sprinkle of cinnamon for extra flavor.
• If you prefer a crunch, try adding some nuts or seeds on top.

variation

You can swap out the nut butter for a seed butter if you have nut allergies. You can also add toppings like berries, coconut flakes, or a sprinkle of cocoa powder for added flavor.

FAQs

Can I make this toast without Greek yogurt?
Yes, you can substitute Greek yogurt with cottage cheese or any dairy-free yogurt.

How long does it take to prepare this recipe?
This recipe takes about 10 minutes from start to finish.

What can I use if I don’t have maple syrup?
You can use honey or agave syrup as a substitute for maple syrup.

Easy Protein Maple Banana Toast

A quick and healthy breakfast option that combines delicious flavors and provides a good dose of protein and fiber.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Cook Time 5 minutes mins

Total Time 10 minutes mins

Servings: 2 servings

Course: Breakfast, Snack

Cuisine: American

Calories: 250

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 slices whole grain bread Use for added nutrition.
• 1 medium ripe banana Ripe bananas are sweeter and easier to mash.
• 2 tablespoons Greek yogurt Can substitute with cottage cheese or dairy-free yogurt.
• 1 tablespoon nut butter (almond or peanut) Experiment with different nut butters for variety.
• 1 tablespoon pure maple syrup Can substitute with honey or agave syrup.
• 1 teaspoon chia seeds or flaxseeds For added nutrition.

Method

 

Preparation

1. Toast the whole grain bread until golden and crispy.
2. Prepare the banana by either mashing it with a fork or slicing it.

Assembly

1. Spread Greek yogurt evenly over each slice of toast.
2. Add banana on top of the yogurt in slices or mash.
3. Drizzle nut butter over the banana layer.
4. Add maple syrup on top.
5. Sprinkle chia seeds or flaxseeds on top.

Notes

Serve fresh and warm. Cut into smaller pieces for a quick snack. Pair with a cup of coffee or tea. If you want to prepare it in advance, keep the ingredients separate and assemble before eating. Add a sprinkle of cinnamon for extra flavor or nuts/seeds for crunch.