Why Make This Recipe
Miso Glazed Sweet Potato Buddha Bowl is a delicious and healthy dish that brings together various flavors and textures. It is packed with nutrients, making it perfect for a quick lunch or a hearty dinner. The miso glaze adds a savory umami taste that perfectly complements the natural sweetness of the roasted sweet potatoes. This meal is also very versatile; you can mix and match your favorite grains, vegetables, and protein. Plus, it is plant-based, making it great for vegans and vegetarians!
How to Make Miso Glazed Sweet Potato Buddha Bowl
Ingredients:
- 2 sweet potatoes, peeled and cubed
- 3 tablespoons miso paste
- 1 tablespoon olive oil
- 1 cup cooked grains (quinoa, brown rice, etc.)
- 1 cup mixed vegetables (like spinach, carrots, or bell peppers)
- 1 cup plant-based protein (tofu, chickpeas, etc.)
- 2 tablespoons tahini
- 1 tablespoon lemon juice
- Salt and pepper to taste
Directions:
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine sweet potatoes, miso paste, and olive oil. Spread out the mixture on a baking sheet and roast for 25-30 minutes until caramelized.
- While the sweet potatoes are baking, cook the grains according to package instructions.
- Prepare the vegetables and plant-based protein.
- In a small bowl, whisk together tahini, lemon juice, salt, and pepper to create the dressing.
- Assemble each bowl by placing a base of grains, topped with roasted sweet potatoes, mixed vegetables, and plant-based protein.
- Drizzle tahini dressing on top before serving. Enjoy your nourishing Buddha bowl!
How to Serve Miso Glazed Sweet Potato Buddha Bowl
Serve the Buddha bowl warm for a cozy meal. You can enjoy it as-is or add extra toppings like sliced avocado, seeds, or chopped herbs for added flavor. It also pairs well with a light side salad or some whole grain bread.
How to Store Miso Glazed Sweet Potato Buddha Bowl
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it up in the microwave or on the stovetop until heated through. This dish is great for meal prep, so make extra for quick lunches during the week!
Tips to Make Miso Glazed Sweet Potato Buddha Bowl
- Use different types of grains for variety. Try farro or bulgur for a change!
- Experiment with seasonal vegetables to keep the bowl fresh and exciting.
- For an added crunch, toss in some nuts or seeds right before serving.
Variation
You can switch out the miso glaze for a peanut sauce or tahini dressing for a different flavor profile. Additionally, feel free to use any vegetables or protein you have on hand to customize your bowl.
FAQs
1. Can I use different vegetables in this recipe?
Yes! Feel free to use any mixed vegetables you prefer or have available.
2. Is this Buddha bowl gluten-free?
It can be gluten-free if you use gluten-free grains like quinoa and check the miso paste for gluten content.
3. Can I make this bowl ahead of time?
Yes! You can prepare the sweet potatoes, grains, and dressing in advance. Just assemble the bowl when you’re ready to serve!
Miso Glazed Sweet Potato Buddha Bowl
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- In a mixing bowl, combine sweet potatoes, miso paste, and olive oil.
- Spread out the mixture on a baking sheet and roast for 25-30 minutes until caramelized.
- While the sweet potatoes are baking, cook the grains according to package instructions.
- Prepare the vegetables and plant-based protein.
- In a small bowl, whisk together tahini, lemon juice, salt, and pepper to create the dressing.
- Assemble each bowl by placing a base of grains, topped with roasted sweet potatoes, mixed vegetables, and plant-based protein.
- Drizzle tahini dressing on top before serving. Enjoy your nourishing Buddha bowl!