MUG MEALS

  1. Pizza in a Mug
  • 1 tablespoon flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 tablespoon mozzarella cheese
  • 1 tablespoon milk
  • 1/2 teaspoon oil
  • 1 tablespoon pizza sauce
  • Toppings (e.g., pepperoni, bell peppers, onions)
    Mix ingredients, add sauce and toppings, microwave for 2 minutes.
  1. Omelette in a Mug
  • 2 eggs
  • 1 tablespoon diced bell pepper
  • 1 tablespoon chopped spinach
  • 1 tablespoon diced ham or cheese
  • Salt and pepper to taste
    Whisk eggs, add ingredients, microwave for 2-3 minutes, check with fork.
  1. Mug Pancakes
  • 1 tablespoon melted butter
  • 1 tablespoon milk
  • 1 tablespoon flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon sugar
  • 1/4 teaspoon vanilla extract
    Mix ingredients, microwave for 1-2 minutes, top with fruit and syrup.
  1. Mug Bread Pudding
  • 1/2 cup bread pieces (e.g., white or whole wheat)
  • 1 egg
  • 1 tablespoon milk
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon sugar
  • 1-2 chocolate chips
    Mix ingredients, pour into mug, microwave for 1-2 minutes, drizzle with chocolate.
  1. Mug Mac and Cheese
  • 1/4 cup elbow macaroni
  • 1/4 cup water
  • 1/4 cup milk
  • 2 tablespoons shredded cheese
    Cook pasta in microwave (about 1-2 minutes), add cheese and milk, microwave for 30 seconds.
  1. Mug Chocolate Cake
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon sugar
  • 1 tablespoon flour
  • 1/2 tablespoon milk
  • 1/4 teaspoon vanilla extract
  • 1 tablespoon chocolate chips
    Mix ingredients, microwave for 1-2 minutes, enjoy!
    Note: Microwave cooking times may vary depending on your oven’s power level, so adjust times as needed.
    These are NOT metal mugs. Do not use metal mugs in your microwave!

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