why make this recipe
Strawberry Chia Pudding Treats are a delicious and healthy dessert option. They are not only easy to make but also packed with nutrients. Chia seeds are great for digestion and provide a good source of omega-3 fatty acids. Fresh strawberries add natural sweetness and antioxidants, making this treat both tasty and beneficial for your health. These treats are perfect for a refreshing snack or a light dessert!
how to make Strawberry Chia Pudding Treats
Ingredients:
- 1/4 cup chia seeds
- 1 cup almond milk (or other dairy-free milk)
- 2 tablespoons honey or maple syrup
- 1 cup fresh strawberries (ripe and juicy)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons toasted coconut flakes
- 2 tablespoons chopped nuts (walnuts or almonds)
- 2 sprigs fresh mint leaves
Directions:
- In a bowl, mix the chia seeds with almond milk. Stir well and let it sit for about 5-10 minutes until the chia seeds absorb the milk and become gel-like.
- In a blender, combine fresh strawberries, lemon juice, and honey or maple syrup. Blend until you get a smooth strawberry puree.
- Layer the chia pudding and strawberry puree in serving glasses, starting with chia pudding, then strawberry puree, and repeat until the glass is filled.
- Top with toasted coconut flakes, chopped nuts, and a sprig of fresh mint.
- Chill in the refrigerator for at least 30 minutes before serving.
how to serve Strawberry Chia Pudding Treats
Serve your Strawberry Chia Pudding Treats chilled. They look beautiful in clear glasses, showcasing the layers of chia pudding and strawberry puree. You can also add extra toppings like more nuts, coconut flakes, or mint for decoration when serving.
how to store Strawberry Chia Pudding Treats
Keep any leftover Strawberry Chia Pudding Treats in the refrigerator. They will stay fresh for up to three days. Make sure to cover them with a lid or plastic wrap to prevent them from drying out.
tips to make Strawberry Chia Pudding Treats
- Make sure to stir the chia seeds well in the almond milk to avoid clumps.
- Use ripe strawberries for the best flavor.
- For added sweetness, adjust the amount of honey or maple syrup to your taste.
- If you like a creamier pudding, let the chia mixture sit longer to absorb more milk.
variation
You can try different fruits like mango or blueberries instead of strawberries. Mixing in some vanilla extract or using coconut milk instead of almond milk can also change the flavor.
FAQs
1. Can I use sweeteners other than honey or maple syrup?
Yes, you can use agave syrup or stevia as alternatives.
2. Is there a dairy-free option for the milk?
Yes, almond milk, coconut milk, or soy milk are great dairy-free alternatives.
3. How long do these treats last in the fridge?
They will stay fresh for up to three days when stored properly in the fridge.
Strawberry Chia Pudding Treats
Ingredients
Method
- In a bowl, mix the chia seeds with almond milk. Stir well and let it sit for about 5-10 minutes until the chia seeds absorb the milk and become gel-like.
- In a blender, combine fresh strawberries, lemon juice, and honey or maple syrup. Blend until you get a smooth strawberry puree.
- Layer the chia pudding and strawberry puree in serving glasses, starting with chia pudding, then strawberry puree, and repeat until the glass is filled.
- Top with toasted coconut flakes, chopped nuts, and a sprig of fresh mint.
- Chill in the refrigerator for at least 30 minutes before serving.